Next Level Flow Reformer
Experience the benefits of Pilates from the comfort of your home or with our reformer hire service at the studio, with our online Reformer video series. Each class will guide you through a comprehensive workout designed to strengthen, tone, and enhance your flexibility. Access a variety of sessions anytime, anywhere, and elevate your fitness routine with professional Reformer training at your convenience.
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Upper Body Strength & Conditioning
Level 2 - Intermediate
This Upper Strength and Conditioning Reformer class focuses on building strength and tone in your arms, shoulders, chest, and back. Using the Reformer’s resistance, you’ll work through a series of controlled movements designed to challenge your upper body while improving st... -
Strongs Abs & Arms
Level 2 - Intermediate
This short, powerful Reformer class targets your abs and arms with focused exercises designed to strengthen and tone. You'll work through controlled movements that engage your core and upper body, building both stability and strength in a quick, efficient session. Perfect f... -
Precision & Control: Focused Legwork
Improving proprioception through lunges is an excellent approach! Lunges are dynamic, requiring balance, coordination, and spatial awareness, which can all help you tune into your body’s proprioceptive feedback. Here’s a lunge-focused set designed to improve your proprioception and overall body a...
