Upper Body Strength & Conditioning
Next Level Flow Reformer
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30m
Level 2 - Intermediate
This Upper Strength and Conditioning Reformer class focuses on building strength and tone in your arms, shoulders, chest, and back. Using the Reformer’s resistance, you’ll work through a series of controlled movements designed to challenge your upper body while improving stability, posture, and overall strength. Perfect for anyone looking to sculpt and strengthen their upper half!
Up Next in Next Level Flow Reformer
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Strongs Abs & Arms
Level 2 - Intermediate
This short, powerful Reformer class targets your abs and arms with focused exercises designed to strengthen and tone. You'll work through controlled movements that engage your core and upper body, building both stability and strength in a quick, efficient session. Perfect f... -
Precision & Control: Focused Legwork
Improving proprioception through lunges is an excellent approach! Lunges are dynamic, requiring balance, coordination, and spatial awareness, which can all help you tune into your body’s proprioceptive feedback. Here’s a lunge-focused set designed to improve your proprioception and overall body a...
