Empower your posture in the 'Backcare on the Mat' class. Learn to breathe deeply into chest extensions while on your belly and back, feeling the expansion and support in every movement. Flow through exercises that challenge your spinal stability and strength, building resilience from the core outward. Mobility and strength are the gateway to a healthy spine, and this class is designed to nurture both—leaving you with a greater sense of alignment, flexibility, and confidence in your posture.