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Day 1- Glutes & Legs
14m
Strengthen and sculpt your glutes and legs in this targeted Pilates mat class. This session focuses on lower body power, with exercises designed to tone your glutes, thighs, and hamstrings while improving stability and balance. Using bodyweight resistance, you'll engage deep muscle groups to build strength and enhance mobility. Perfect for those looking to boost their leg and glute strength in a dynamic, mat-based workout.