Day 2 - Arms & Back
5-Day Pilates Mat Challenge
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12m
Strengthen and tone your upper body with this mini Pilates mat sequence focused on the arms and back. Through exercises like side planks, chest openers, and spinal extensions, you’ll engage your shoulders, upper back, and core for improved posture and definition. This targeted routine helps build a balanced, strong upper body while enhancing flexibility and mobility in your spine. Perfect for a quick, effective workout!
Up Next in 5-Day Pilates Mat Challenge
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Day 3 - Hardcore Abs in Minutes
Go big or go home with this Hardcore Ab sequence! Add this sequence 2-3 times per week and notice the difference in just a few weeks. Adjust the intensity by varying the number of repetitions. Use a pillow if you experience head, neck, or shoulder tension.
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Day 4 - Spine Health
Promote long-term spinal health with this guided Pilates Mat class. Strengthen your spine and enhance overall well-being through gentle yet effective exercises designed to improve posture, spine mobility and body alignment. This rejuvenating workout targets the key muscles supporting your spine, ...
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Day 5 - Working on the sidelines
Strengthen and tone your waistline in this Pilates mat class focused on the sides of the body. Engage your obliques and lateral muscles with targeted exercises like side planks, mermaid stretches, and side leg lifts. This class enhances core stability, improves balance, and sculpts the sides of y...
