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Day 4 - Spine Health
5-Day Pilates Mat Challenge
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14m
Promote long-term spinal health with this guided Pilates Mat class. Strengthen your spine and enhance overall well-being through gentle yet effective exercises designed to improve posture, spine mobility and body alignment. This rejuvenating workout targets the key muscles supporting your spine, leaving you feeling aligned, balanced, and energized.
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Day 5 - Working on the sidelines
Strengthen and tone your waistline in this Pilates mat class focused on the sides of the body. Engage your obliques and lateral muscles with targeted exercises like side planks, mermaid stretches, and side leg lifts. This class enhances core stability, improves balance, and sculpts the sides of y...
