Experience a transformative workout in this Foundation Reformer 1 class, designed to introduce you to the fundamental exercises of Pilates on the reformer. This class focuses on building core strength, improving flexibility, and enhancing overall body alignment. You’ll learn key movements like footwork, leg circles, and arms in straps all tailored to your pace. Ideal for beginners or those looking to refine their form, the Foundation Reformer class sets a solid groundwork for your Pilates journey.
Level 1 - Beginner